Soup, beef mushroom, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, condensed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, beef mushroom, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 4.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 5.2 g ★ | 0 g | Soup, beef mushroom, canned, condensed has 0% more |
| Fat | 2.4 g | 2.08 g ★ | Soup, beef mushroom, canned, condensed has 15% more |
| Fiber | 0.2 g ★ | 0 g | Soup, beef mushroom, canned, condensed has 0% more |
| Sodium | 709 mg | 99 mg ★ | Soup, beef mushroom, canned, condensed has 616% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.