Soup, beef mushroom, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, beef mushroom, canned, prepared with equal volume water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 2.37 g ★ | 2 g | Soup, beef mushroom, canned, prepared with equal volume water has 19% more |
| Carbs | 2.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 1.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 386 mg | 7 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 5414% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.