Soup, beef mushroom, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, prepared with equal volume water
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 2.37 g ★ | 1.09 g | Soup, beef mushroom, canned, prepared with equal volume water has 117% more |
| Carbs | 2.6 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 1.23 g | 0.33 g ★ | Soup, beef mushroom, canned, prepared with equal volume water has 273% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 386 mg | 1 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 38500% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.36 mg ★ | 0.26 mg | Soup, beef mushroom, canned, prepared with equal volume water has 38% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.