Soup, beef mushroom, canned, prepared with equal volume water vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, beef mushroom, canned, prepared with equal volume water
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 2.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 2.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 1.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 386 mg | 2 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 19200% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.