Soup, beef mushroom, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef mushroom, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 2.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 2.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 1.23 g | 0.28 g ★ | Soup, beef mushroom, canned, prepared with equal volume water has 339% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 386 mg | 382 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 1% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.36 mg ★ | 0.2 mg | Soup, beef mushroom, canned, prepared with equal volume water has 80% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Potassium | 63 mg ★ | 35 mg | Soup, beef mushroom, canned, prepared with equal volume water has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.