Soup, beef mushroom, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef mushroom, canned, prepared with equal volume water
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 2.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 2.6 g ★ | 0 g | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Fat | 1.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fiber | 0.1 g ★ | 0 g | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Sodium | 386 mg | 99 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 290% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.