Soup, beef noodle, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef noodle, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, beef noodle, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 3.85 g ★ | 2 g | Soup, beef noodle, canned, condensed has 93% more |
| Carbs | 7.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 2.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 2.06 g | 0.66 g ★ | Soup, beef noodle, canned, condensed has 212% more |
| Sodium | 653 mg | 7 mg ★ | Soup, beef noodle, canned, condensed has 9229% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.88 mg ★ | 0.55 mg | Soup, beef noodle, canned, condensed has 60% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.