Soup, beef noodle, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef noodle, canned, condensed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef noodle, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 3.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 7.16 g ★ | 0 g | Soup, beef noodle, canned, condensed has 0% more |
| Fat | 2.46 g | 2.08 g ★ | Soup, beef noodle, canned, condensed has 18% more |
| Fiber | 0.6 g ★ | 0 g | Soup, beef noodle, canned, condensed has 0% more |
| Sugar | 2.06 g | 0 g ★ | Soup, beef noodle, canned, condensed has 0% more |
| Sodium | 653 mg | 99 mg ★ | Soup, beef noodle, canned, condensed has 560% more |
| Calcium | 12 mg ★ | 9 mg | Soup, beef noodle, canned, condensed has 33% more |
| Iron | 0.88 mg ★ | 0.71 mg | Soup, beef noodle, canned, condensed has 24% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, beef noodle, canned, condensed has 0% more |
| Potassium | 79 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.