Soup, beef noodle, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef noodle, canned, prepared with equal volume water
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Soup, beef noodle, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Carbs | 3.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 1.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 1.03 g | 0.66 g ★ | Soup, beef noodle, canned, prepared with equal volume water has 56% more |
| Sodium | 325 mg | 7 mg ★ | Soup, beef noodle, canned, prepared with equal volume water has 4543% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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