Soup, beef noodle, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef noodle, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, beef noodle, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 1.93 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Carbs | 3.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 1.23 g | 0.28 g ★ | Soup, beef noodle, canned, prepared with equal volume water has 339% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 1.03 g | 0.05 g ★ | Soup, beef noodle, canned, prepared with equal volume water has 1960% more |
| Sodium | 325 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.44 mg ★ | 0.2 mg | Soup, beef noodle, canned, prepared with equal volume water has 120% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, beef noodle, canned, prepared with equal volume water has 0% more |
| Potassium | 40 mg ★ | 35 mg | Soup, beef noodle, canned, prepared with equal volume water has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.