Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 5.1 g ★ | 2 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 155% more |
| Carbs | 9 g ★ | 8.53 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 6% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 1.68 g | 0.66 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 155% more |
| Sodium | 435 mg | 7 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 6114% more |
| Calcium | 20 mg ★ | 12 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 67% more |
| Iron | 0.88 mg ★ | 0.55 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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