Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 1.68 g | 0 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 0% more |
| Sodium | 435 mg | 2 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 21650% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 140 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.