Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 5.1 g ★ | 2.69 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 90% more |
| Carbs | 9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 4.6 g | 0.28 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1543% more |
| Fiber | 0.6 g ★ | 0.4 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 50% more |
| Sugar | 1.68 g | 0.05 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 3260% more |
| Sodium | 435 mg | 382 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 14% more |
| Calcium | 20 mg ★ | 10 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 100% more |
| Iron | 0.88 mg ★ | 0.2 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 340% more |
| Potassium | 140 mg ★ | 35 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 300% more |
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Compare whole food groups for a cleaner, averaged breakdown.