Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 9 g ★ | 0 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 121% more |
| Fiber | 0.6 g ★ | 0 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 0% more |
| Sugar | 1.68 g | 0 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 0% more |
| Sodium | 435 mg | 99 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 339% more |
| Calcium | 20 mg ★ | 9 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 122% more |
| Iron | 0.88 mg ★ | 0.71 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 24% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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