Soup, black bean, canned, condensed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, black bean, canned, condensed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 4.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 15.42 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Fat | 1.32 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Fiber | 6.8 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Sugar | 2.49 g | 0 g ★ | Soup, black bean, canned, condensed has 0% more |
| Sodium | 970 mg | 74 mg ★ | Soup, black bean, canned, condensed has 1211% more |
| Calcium | 35 mg ★ | 15 mg | Soup, black bean, canned, condensed has 133% more |
| Iron | 1.5 mg ★ | 1.04 mg | Soup, black bean, canned, condensed has 44% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.