Soup, black bean, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, black bean, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 4.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 15.42 g ★ | 0.72 g | Soup, black bean, canned, condensed has 2042% more |
| Fat | 1.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 6.8 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Sugar | 2.49 g | 0.37 g ★ | Soup, black bean, canned, condensed has 573% more |
| Sodium | 970 mg | 142 mg ★ | Soup, black bean, canned, condensed has 583% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg ★ | 138 mg | Soup, black bean, canned, condensed has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.