Soup, black bean, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, black bean, canned, condensed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, black bean, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 4.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 15.42 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Fat | 1.32 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 6.8 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Sugar | 2.49 g | 0 g ★ | Soup, black bean, canned, condensed has 0% more |
| Sodium | 970 mg | 90 mg ★ | Soup, black bean, canned, condensed has 978% more |
| Calcium | 35 mg ★ | 8 mg | Soup, black bean, canned, condensed has 338% more |
| Iron | 1.5 mg ★ | 0.45 mg | Soup, black bean, canned, condensed has 233% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.