Soup, black bean, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, black bean, canned, prepared with equal volume water
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 2.42 g ★ | 2 g | Soup, black bean, canned, prepared with equal volume water has 21% more |
| Carbs | 7.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 0.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 1.24 g | 0.66 g ★ | Soup, black bean, canned, prepared with equal volume water has 88% more |
| Sodium | 487 mg | 7 mg ★ | Soup, black bean, canned, prepared with equal volume water has 6857% more |
| Calcium | 19 mg ★ | 12 mg | Soup, black bean, canned, prepared with equal volume water has 58% more |
| Iron | 0.75 mg ★ | 0.55 mg | Soup, black bean, canned, prepared with equal volume water has 36% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.