Soup, black bean, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 2.42 g ★ | 1.09 g | Soup, black bean, canned, prepared with equal volume water has 122% more |
| Carbs | 7.71 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.66 g | 0.33 g ★ | Soup, black bean, canned, prepared with equal volume water has 100% more |
| Fiber | 3.4 g ★ | 2.6 g | Soup, black bean, canned, prepared with equal volume water has 31% more |
| Sugar | 1.24 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 487 mg | 1 mg ★ | Soup, black bean, canned, prepared with equal volume water has 48600% more |
| Calcium | 19 mg ★ | 5 mg | Soup, black bean, canned, prepared with equal volume water has 280% more |
| Iron | 0.75 mg ★ | 0.26 mg | Soup, black bean, canned, prepared with equal volume water has 188% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.