Soup, black bean, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, black bean, canned, prepared with equal volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 2.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Carbs | 7.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.66 g | 0.28 g ★ | Soup, black bean, canned, prepared with equal volume water has 136% more |
| Fiber | 3.4 g ★ | 0.4 g | Soup, black bean, canned, prepared with equal volume water has 750% more |
| Sugar | 1.24 g | 0.05 g ★ | Soup, black bean, canned, prepared with equal volume water has 2380% more |
| Sodium | 487 mg | 382 mg ★ | Soup, black bean, canned, prepared with equal volume water has 27% more |
| Calcium | 19 mg ★ | 10 mg | Soup, black bean, canned, prepared with equal volume water has 90% more |
| Iron | 0.75 mg ★ | 0.2 mg | Soup, black bean, canned, prepared with equal volume water has 275% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Potassium | 125 mg ★ | 35 mg | Soup, black bean, canned, prepared with equal volume water has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.