Soup, black bean, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, black bean, canned, prepared with equal volume water
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 2.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7.71 g ★ | 0 g | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Fat | 0.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Fiber | 3.4 g ★ | 0 g | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Sugar | 1.24 g | 0 g ★ | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Sodium | 487 mg | 99 mg ★ | Soup, black bean, canned, prepared with equal volume water has 392% more |
| Calcium | 19 mg ★ | 9 mg | Soup, black bean, canned, prepared with equal volume water has 111% more |
| Iron | 0.75 mg ★ | 0.71 mg | Soup, black bean, canned, prepared with equal volume water has 6% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.