Soup, bouillon cubes and granules, low sodium, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, bouillon cubes and granules, low sodium, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 438 kcal | 246 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 78% more |
| Protein | 16.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 64.88 g ★ | 0 g | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Fat | 13.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Fiber | 0.2 g ★ | 0 g | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Sugar | 14.47 g | 0 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Sodium | 1067 mg | 83 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 1186% more |
| Calcium | 187 mg ★ | 26 mg | Soup, bouillon cubes and granules, low sodium, dry has 619% more |
| Iron | 1.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Potassium | 309 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.