Soup, bouillon cubes and granules, low sodium, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 438 kcal | 389 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 13% more |
| Protein | 16.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Carbs | 64.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 13.89 g | 6.9 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 101% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 14.47 g | 0 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Sodium | 1067 mg | 2 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 53250% more |
| Calcium | 187 mg ★ | 54 mg | Soup, bouillon cubes and granules, low sodium, dry has 246% more |
| Iron | 1.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Potassium | 309 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.