Soup, broccoli cheese, canned, condensed, commercial vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 2.1 g ★ | 2 g | Soup, broccoli cheese, canned, condensed, commercial has 5% more |
| Carbs | 7.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 5.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.12 g | 0.66 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 221% more |
| Sodium | 661 mg | 7 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 9343% more |
| Calcium | 41 mg ★ | 12 mg | Soup, broccoli cheese, canned, condensed, commercial has 242% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.