Soup, broccoli cheese, canned, condensed, commercial vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 2.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 7.7 g ★ | 0 g | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Fat | 5.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 1.8 g ★ | 0 g | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Sugar | 2.12 g | 0 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Sodium | 661 mg | 83 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 696% more |
| Calcium | 41 mg ★ | 26 mg | Soup, broccoli cheese, canned, condensed, commercial has 58% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.