Soup, broccoli cheese, canned, condensed, commercial vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 2.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 7.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 5.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 2.12 g | 0 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Sodium | 661 mg | 2 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 32950% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.