Soup, broccoli cheese, canned, condensed, commercial vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soup, broccoli cheese, canned, condensed, commercial
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 7.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 5.3 g | 0.28 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 1793% more |
| Fiber | 1.8 g ★ | 0.4 g | Soup, broccoli cheese, canned, condensed, commercial has 350% more |
| Sugar | 2.12 g | 0.05 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 4140% more |
| Sodium | 661 mg | 382 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 73% more |
| Calcium | 41 mg ★ | 10 mg | Soup, broccoli cheese, canned, condensed, commercial has 310% more |
| Iron | 0.3 mg ★ | 0.2 mg | Soup, broccoli cheese, canned, condensed, commercial has 50% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg ★ | 35 mg | Soup, broccoli cheese, canned, condensed, commercial has 491% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.