Soup, broccoli cheese, canned, condensed, commercial vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 7.7 g ★ | 0 g | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Fat | 5.3 g | 2.08 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 155% more |
| Fiber | 1.8 g ★ | 0 g | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Sugar | 2.12 g | 0 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Sodium | 661 mg | 99 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 568% more |
| Calcium | 41 mg ★ | 9 mg | Soup, broccoli cheese, canned, condensed, commercial has 356% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.