Soup, cheese, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cheese, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 11.3 g ★ | 8.53 g | Soup, cheese, canned, condensed has 32% more |
| Fat | 3.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.73 g | 0.66 g ★ | Soup, cheese, canned, condensed has 465% more |
| Sodium | 692 mg | 7 mg ★ | Soup, cheese, canned, condensed has 9786% more |
| Calcium | 36 mg ★ | 12 mg | Soup, cheese, canned, condensed has 200% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 37 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.