Soup, cheese, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cheese, canned, condensed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, cheese, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 0.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 11.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 3.92 g | 0.28 g ★ | Soup, cheese, canned, condensed has 1300% more |
| Fiber | 2.2 g ★ | 0.4 g | Soup, cheese, canned, condensed has 450% more |
| Sugar | 3.73 g | 0.05 g ★ | Soup, cheese, canned, condensed has 7360% more |
| Sodium | 692 mg | 382 mg ★ | Soup, cheese, canned, condensed has 81% more |
| Calcium | 36 mg ★ | 10 mg | Soup, cheese, canned, condensed has 260% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cheese, canned, condensed has 0% more |
| Potassium | 37 mg ★ | 35 mg | Soup, cheese, canned, condensed has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.