Soup, cheese, canned, prepared with equal volume milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume milk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Soup, cheese, canned, prepared with equal volume milk has 163% more |
| Protein | 3.77 g ★ | 2.38 g | Soup, cheese, canned, prepared with equal volume milk has 58% more |
| Carbs | 6.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fat | 5.8 g | 0.41 g ★ | Soup, cheese, canned, prepared with equal volume milk has 1315% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 406 mg | 262 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 55% more |
| Calcium | 115 mg ★ | 40 mg | Soup, cheese, canned, prepared with equal volume milk has 188% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.