Soup, cheese, canned, prepared with equal volume milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 3.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 6.47 g ★ | 0.72 g | Soup, cheese, canned, prepared with equal volume milk has 799% more |
| Fat | 5.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 406 mg | 142 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 186% more |
| Calcium | 115 mg ★ | 56 mg | Soup, cheese, canned, prepared with equal volume milk has 105% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.