Soup, cheese, canned, prepared with equal volume milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 3.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 6.47 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Fat | 5.8 g | 5.28 g ★ | Soup, cheese, canned, prepared with equal volume milk has 10% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Sodium | 406 mg | 90 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 351% more |
| Calcium | 115 mg ★ | 8 mg | Soup, cheese, canned, prepared with equal volume milk has 1338% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.