Soup, cheese, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2.19 g ★ | 2 g | Soup, cheese, canned, prepared with equal volume water has 10% more |
| Carbs | 4.26 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 4.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 388 mg | 7 mg ★ | Soup, cheese, canned, prepared with equal volume water has 5443% more |
| Calcium | 57 mg ★ | 12 mg | Soup, cheese, canned, prepared with equal volume water has 375% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.