Soup, cheese, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 2.19 g ★ | 1.09 g | Soup, cheese, canned, prepared with equal volume water has 101% more |
| Carbs | 4.26 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 4.24 g | 0.33 g ★ | Soup, cheese, canned, prepared with equal volume water has 1185% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 388 mg | 1 mg ★ | Soup, cheese, canned, prepared with equal volume water has 38700% more |
| Calcium | 57 mg ★ | 5 mg | Soup, cheese, canned, prepared with equal volume water has 1040% more |
| Iron | 0.3 mg ★ | 0.26 mg | Soup, cheese, canned, prepared with equal volume water has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 62 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.