Soup, cheese, canned, prepared with equal volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 2.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 4.26 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Fat | 4.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Sodium | 388 mg | 83 mg ★ | Soup, cheese, canned, prepared with equal volume water has 367% more |
| Calcium | 57 mg ★ | 26 mg | Soup, cheese, canned, prepared with equal volume water has 119% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Potassium | 62 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.