Soup, cheese, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 2.19 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 4.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 4.24 g | 0.28 g ★ | Soup, cheese, canned, prepared with equal volume water has 1414% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 388 mg | 382 mg ★ | Soup, cheese, canned, prepared with equal volume water has 2% more |
| Calcium | 57 mg ★ | 10 mg | Soup, cheese, canned, prepared with equal volume water has 470% more |
| Iron | 0.3 mg ★ | 0.2 mg | Soup, cheese, canned, prepared with equal volume water has 50% more |
| Potassium | 62 mg ★ | 35 mg | Soup, cheese, canned, prepared with equal volume water has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.