Soup, cheese, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 2.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.26 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Fat | 4.24 g | 2.08 g ★ | Soup, cheese, canned, prepared with equal volume water has 104% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Sodium | 388 mg | 99 mg ★ | Soup, cheese, canned, prepared with equal volume water has 292% more |
| Calcium | 57 mg ★ | 9 mg | Soup, cheese, canned, prepared with equal volume water has 533% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 62 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.