Soup, chicken and vegetable, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chicken and vegetable, canned, ready-to-serve
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 4.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.01 g | 0.66 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 53% more |
| Sodium | 229 mg | 7 mg ★ | Soup, chicken and vegetable, canned, ready-to-serve has 3171% more |
| Calcium | 14 mg ★ | 12 mg | Soup, chicken and vegetable, canned, ready-to-serve has 17% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.