Soup, chicken and vegetable, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken and vegetable, canned, ready-to-serve
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.97 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 4.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.73 g | 0.28 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 161% more |
| Fiber | 0.9 g ★ | 0.4 g | Soup, chicken and vegetable, canned, ready-to-serve has 125% more |
| Sugar | 1.01 g | 0.05 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 1920% more |
| Sodium | 229 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 14 mg ★ | 10 mg | Soup, chicken and vegetable, canned, ready-to-serve has 40% more |
| Iron | 0.25 mg ★ | 0.2 mg | Soup, chicken and vegetable, canned, ready-to-serve has 25% more |
| Potassium | 133 mg ★ | 35 mg | Soup, chicken and vegetable, canned, ready-to-serve has 280% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.