Soup, chicken and vegetable, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken and vegetable, canned, ready-to-serve
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.68 g ★ | 0 g | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Fat | 0.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fiber | 0.9 g ★ | 0 g | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Sugar | 1.01 g | 0 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Sodium | 229 mg | 99 mg ★ | Soup, chicken and vegetable, canned, ready-to-serve has 131% more |
| Calcium | 14 mg ★ | 9 mg | Soup, chicken and vegetable, canned, ready-to-serve has 56% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.