Soup, chicken broth, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken broth, canned, prepared with equal volume water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chicken broth, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 2.02 g ★ | 2 g | Soup, chicken broth, canned, prepared with equal volume water has 1% more |
| Carbs | 0.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.29 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 56% more |
| Sodium | 306 mg | 7 mg ★ | Soup, chicken broth, canned, prepared with equal volume water has 4271% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.