Soup, chicken broth, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken broth, canned, prepared with equal volume water
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, chicken broth, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 2.02 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 0.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 0.57 g | 0.28 g ★ | Soup, chicken broth, canned, prepared with equal volume water has 104% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.29 g | 0.05 g ★ | Soup, chicken broth, canned, prepared with equal volume water has 480% more |
| Sodium | 306 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.21 mg ★ | 0.2 mg | Soup, chicken broth, canned, prepared with equal volume water has 5% more |
| Potassium | 86 mg ★ | 35 mg | Soup, chicken broth, canned, prepared with equal volume water has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.