Soup, chicken broth cubes, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken broth cubes, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, chicken broth cubes, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Soup, chicken broth cubes, dry has 24% more |
| Protein | 14.6 g ★ | 2 g | Soup, chicken broth cubes, dry has 630% more |
| Carbs | 23.5 g ★ | 8.53 g | Soup, chicken broth cubes, dry has 175% more |
| Fat | 4.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 24000 mg | 7 mg ★ | Soup, chicken broth cubes, dry has 342757% more |
| Calcium | 190 mg ★ | 12 mg | Soup, chicken broth cubes, dry has 1483% more |
| Iron | 1.87 mg ★ | 0.55 mg | Soup, chicken broth cubes, dry has 240% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 374 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.