Soup, chicken broth, less/reduced sodium, ready to serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken broth, less/reduced sodium, ready to serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, chicken broth, less/reduced sodium, ready to serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 96% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 0.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 231 mg | 7 mg ★ | Soup, chicken broth, less/reduced sodium, ready to serve has 3200% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 85 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.