Soup, chicken broth, less/reduced sodium, ready to serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chicken broth, less/reduced sodium, ready to serve
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, chicken broth, less/reduced sodium, ready to serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Protein | 1.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 0.38 g ★ | 0 g | Soup, chicken broth, less/reduced sodium, ready to serve has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 0.22 g | 0 g ★ | Soup, chicken broth, less/reduced sodium, ready to serve has 0% more |
| Sodium | 231 mg | 99 mg ★ | Soup, chicken broth, less/reduced sodium, ready to serve has 133% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chicken broth, less/reduced sodium, ready to serve has 0% more |
| Potassium | 85 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.