Soup, chicken, canned, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken, canned, chunky, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 5.06 g ★ | 2 g | Soup, chicken, canned, chunky, ready-to-serve has 153% more |
| Carbs | 6.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 2.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.87 g | 0.66 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 32% more |
| Sodium | 354 mg | 7 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 4957% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.69 mg ★ | 0.55 mg | Soup, chicken, canned, chunky, ready-to-serve has 25% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 70 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.