Soup, chicken, canned, chunky, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chicken, canned, chunky, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 5.06 g ★ | 1.09 g | Soup, chicken, canned, chunky, ready-to-serve has 364% more |
| Carbs | 6.88 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 2.64 g | 0.33 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 700% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0.87 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 354 mg | 1 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 35300% more |
| Calcium | 10 mg ★ | 5 mg | Soup, chicken, canned, chunky, ready-to-serve has 100% more |
| Iron | 0.69 mg ★ | 0.26 mg | Soup, chicken, canned, chunky, ready-to-serve has 165% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 70 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.