Soup, chicken, canned, chunky, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, chicken, canned, chunky, ready-to-serve
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 5.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 6.88 g ★ | 0 g | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Fat | 2.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0.87 g | 0 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Sodium | 354 mg | 83 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 327% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.69 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Potassium | 70 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.