Soup, chicken, canned, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken, canned, chunky, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 5.06 g ★ | 2.69 g | Soup, chicken, canned, chunky, ready-to-serve has 88% more |
| Carbs | 6.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 2.64 g | 0.28 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 843% more |
| Fiber | 0.6 g ★ | 0.4 g | Soup, chicken, canned, chunky, ready-to-serve has 50% more |
| Sugar | 0.87 g | 0.05 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 1640% more |
| Sodium | 354 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.69 mg ★ | 0.2 mg | Soup, chicken, canned, chunky, ready-to-serve has 245% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Potassium | 70 mg ★ | 35 mg | Soup, chicken, canned, chunky, ready-to-serve has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.